April 2

Workout#1 group
Partner shuttle run and sit up
p1= 400 p2= toe touches until p1 is done (flip)
then
p1= 300 p2= hip lifts until p1 is done (flip)
then
p1= 200 p2= full sit ups until p1 is done (flip)
then
p1=100 p2= SLSU until p1 is done (flip)

2 rounds


Workout #2 station (racks and turf)
8 bench press
6 get ups
4 Turkish get ups 2rt and 2lt
4 rounds

Workout #3 station (weight room)
12 ball slam or ball squats
10 DB strict press
8 cable tri ext.
8 cable bi curls
4 rounds

Workout #4 station (platform)
12 dislocates
10 cauldron clockwise
10 cauldron counterclockwise
4 rounds