March 28

workout #1 warm up
1 shuttle run (5-10-15)
every 30 sec for 5 min

workout #2 skill

power clean
3-5 reps for 10-15 min
increasing in wt

back / front/ OH squat (chains?)
3-5 reps for 10-15 min.
increasing in wt

workout #3 challenge
30 power cleans for time
men=60k-135
women=40k-95

workout #4 abs
25 KTE
25 full sit ups
25 rev crunch
25 wipers