March 30

workout #1 station
10 push ups
5 pull ups
4 min non-stop
then immediately:
20 man makers
2 rounds
1 min. rest between rounds


workout #2
15 yard board push (men=145 women=100)
5 squat jumps
4 min non-stop
then immediately:
20 wall balls
2 rounds
1 min. rest between rounds


workout #3 station
10 yard sled walk (men=200 women=100)
5 burpees
4 min non-stop
then immediately:
20 get ups
2 rounds
1 min. rest between rounds


workout #4
group ABS