Feb 15

workout#1
8 min. continuous combo ladders 1-4

1. pull up/ DB row and push up
2. bench press/get up
3.10-20-30-40yard shuttle run/burpee
4. box jump/ HSPU or db OH press
5. NO COMBO/CONTINUOUS ALT. TGU


workout #2 group
ab routine
20 sec on
10 sec off

alternating:
weighted full sit up
SLSUP