Feb 14

Workout:
2x20 Squat
2x10 Jump Squat

Then:
2x 20sec mountain climbers
2x 20sec Split Jump
2x 20sec Burpee
Rest 20 seconds between all sets
Then:
4x15 yard Walking OH lunge
Increase in wt each set
(45#, 65#, 85#, 95#) just an example
NOT A RACE MOVE WT!

Then:
Group A
work to a heavy power clean
10 min of work (vary sets and reps)

Group B
Single leg kb squats
10 min of work


Then:
Group A
BB triplet (partner style)
95-135 men. Women 30k-40k
1 pc
1 full clean
1 pc

Group B
DB "Triplet":
5x FSPP +
3x Man Maker +
200 run
for 10 minutes
Then:
Cool Down