Feb 10

workout #1 group
ladder drills

workout #2
10x power clean +
50 yard bear crawl +
10x bb push presses+
8x power clean +
50 yard bear crawl +
8x bb push presses +
6x power clean +
50 yard bear crawl +
6x bb push presses +
4x power clean +
50 yard bear crawl +
4x bb push presses+
2x power clean +
50 yard bear crawl +
2x bb push presses +

weight options:
1= load it up and get after it. (endurance/power)
2= add weight after each of the progressive rounds and end with max efforts on all 3 exercises. (power/endurance)
YOUR CHOICE!!


Group B
workout#1
10 box OH step ups (rt)
10 box OH step ups (lt)
10 box jumps
100 yard run
3 rounds

workout #2
10 db lunges rt
10 db lunges lt
10 squat jumps
100 rope jumps
3 rounds

workout #3
10 db snatches rt
10 db snatches lt
10 split squat jumps (rt and lt is 1)
100 yard bear crawl (no weight!)
3 rounds






workout #3
10 full sit ups
10 toe touches
REV. CRUNCH TO FAILURE