Jan 29

Workout #1 group
300 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
200 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
100 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
50 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
2 rounds

Workout #2 group
pull ups (5 rounds of 1-6 ladder)
10 man makers (men=25-40lbs women=10-25lbs)
dips (4 rounds of 1-6 ladder)
15 cousins
bench press (3 rounds of 1-6 ladder) (men= 95-185 women= 45 and up?)
20 cousins
HSPU or strict press (2 rounds of 1-6 ladder)
40 man makers
burpee/pull-up combo (1 round of 1-6 ladder)

Workout #3 group

ABS

30 ON 10 OFF

TOE TOUCHES

FULL SIT UPS

BIKES

HIP LIFTS

STRAIGHT LEG SIT UPS.

3 ROUNDS