Jan 20

BEFORE "THE HAIR"

Workout:
2x20 Squat
2x10 Jump Squat

Then:
2x 20sec mountain climbers
2x 20sec Split Jump
2x 20sec Burpee
Rest 20 seconds between all sets
Then:
4x15m Walking OHS (three steps + 1x OHS):
Increase in wt each set
(45#, 65#, 85#, 95#) just an example
NOT A RACE MOVE WT!

Then:
work to a heavy push press
10 min of work (vary sets and reps)

Then:
DB "Triplet":
5x FSPP +
3x Man Maker +
200 run
for 10 minutes
Then:
Cool Down