Jan 12

workout#1
Bulgarian bag warm up
partner style

workout #2 station
kb rope pull and run
5x 5

workout #3 station
8x dead lift
5x3 broad jump
3 rounds

workout #4 station
5 power clean
5 bungy runs
3 rounds

workout #4 station
3 man makers
5 tuck jumps
3 rounds

workout #5 group
hold and hold?