Jan 11

Workout #1 group
yo- yo drill
1 yo-yo every 35 sec. for 10 min.
5-10-15


Workout #2 station (track)
sled bear crawl
ladder 10-20-30
partner style 4 rounds

Workout #3 station (weight room)
incline db bench press
pull up
ladder 2-4-6
partner style 4 rounds

Workout #4 station (platform)
box jump
bb strict press
ladder 3-6-9
partner style 4 rounds