Feb 1

"DON'T BE STUPID!
IF THE ROADS ARE BAD
WE WONT BE OPEN TILL LATER IN THE AFTERNOON."

Group A (power and strength)
Workout #1
3x3 hang power clean
3x3 power clean front squat (increase in weight every set)
3x3 power clean and jerk (1 weight)
3x1 power clean (establish new max)

Workout #2
30 man makers

Group B (power endurance and strength)
Workout #1
21-15-9-6-3
hang squat clean
run 200

Workout #2
10 man makers
50 body squats
25 back ext
3 rounds