Dec18

Workout #1 group
Partner Shuttle runs
10 back
20 back
30 back
40 back
5 rounds

Workout #2 station (platform)
Cable Circuit
10 cable tri
10 cable bi
10 GHD back extentions
4 rounds

Workout #3 station (track)
5 db clean and press
20 yard OH opposite carry rt up
5 db clean and press
20 yard OH opposite carry lt up
4 rounds partner style

Workout #4 station (turf)
5 get ups
5 burpees
10 push ups
10 tuck jumps
20 sit ups
20 broad jumps
30 push ups
30 split squat jumps
40 hip lifts
40 squat jumps
50 push ups
50 walking lunges
60 rev. crunches
60 squats