Description: Accumulation
workout #1
One minute of each movement or static position:
Air Squat
double KB overhead hold (lock-out position)
DB Push Press
push up hold
Burpee
Rest
Three rounds (18 minutes total, including rest periods)
Note total number of reps for future reference
workout #2
20 yard Heavy Sled Pull (backward) +
4x Tire Flip +
5x Pull-up
partner style
Rest while others do the same
Four times through
workout #3
30 yard heavy Sled Drag (forward) +
20x sledge slams (10 each)
5x pull up
Rest while others do the same
Four times through
workout #4
group A
ALT. TGU
max number in 10 min
group B
10 full sit ups
then
20 partner leg toss
3 rounds
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