Cards
Hearts- power clean ( men- 135/60k women- 65/30k)
Spades- burpee/wall ball
Diamonds-BB push press ( men- 135/60k women- 65/30k)
Clubs-board push (men- 145 Women- 90)
Black face card - 300 run + 20 push ups
Red face card - 25 split squat jumps (alt. Each leg)
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