Dec 11

Workout #1 group
cone + ladder conditioning
10 min.

Workout #2 station
bench press
lat pulls
10-8-8-6-6
(increasing in weight)

Workout #3 station
tire flips
dips
4x8

Workout #4 station
partner style
4x8

Workout #5 group
5 slsups
5 squat jumps
10 full sit ups
5 squat jumps
20 hip lifts
5 squat jumps
40 toe touches
5 squat jumps
80 crunches
5 squat jumps
160 bikes