workout #1 warm up (not a race)25 body squats
25 toe touches
25 walking lunges (each leg)
25 full sit ups
25 squat jumps
25 rev crunches
workout #2 skill
double-unders
TGU
10-15 min. of work
workout #3
20 min. AMRAP
200 run
5 power cleans
10 box jumps
15 kb swings
complete as many round as possible in 20 min.
workout #4
stretch routine
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