Oct 14

workout #1
Group A
power clean (BWT or as close to)
run (1=50, 2=100, 3=150 etc) all runs completed in
50 yard increments /50 yard runs back from odd #'s doesn't count
1-7

then 5o -24" box jumps

then
power clean
run
7-1
for time


Group B
goblet squat (40% of BWT or as close to)
burpee
run (1=50, 2=100, 3=150 etc) all runs completed in
50 yard increments /50 yard runs back from odd #'s doesn't count
1-7

then 5o -24" box jumps

then
goblet squat
burpee
run
7-1
for time