Oct 13

F


Workout #1 (group)
ladder drills

Workout #2 station
ladder
bench press 2-4-6 (12/24)
get ups 3-6-9 (18/36)
ball slam burpee 4-8-12 (24/48)
2 rounds

Workout #3 station
bear crawls 10 20 30 40
push up 20 15 10 5
4 rounds partner style
men= 300 and up women= 145 and up

Workout #4 station
5 bungy runs
10 cauldrons (5 each direction)
15 db swings (30%bwt)
20 double-unders or 100 jumps
4 rounds
Posted by JSimon at 1:00 AM 16 comments