Aug 25

5 DOT DRILL
NO SINGLE FOOT DRILLS
20 SEC ON 10 OFF

CABLE CIRCUIT
CABLE CURLS 10
CABLE TRI 10
BACK EXTENTIONS 20
5 ROUNDS

2 COUSINS
2 GET UPS
4 MED BALL BURPEES
4 MED BALL PUSH UPS
8 ROTATIONAL TOSSES RT
8 ROTATIONAL TOSSES LT
5 ROUNDS

5 SLSUPS
5 SQUATS
10 FULL SIT UPS
5 SQUATS
20 HIP LIFTS
5 SQUATS
40 TOE TOUCHES
5 SQUATS
80 CRUNCHES
5 SQUATS
160 BIKES