Aug 24

Workout #1 warm up
200 run
20 squats
200 run
20 uptowns
200 run
20 push ups
200 run
20 burpees

Workout #2 skill development
Push press
5/5/5/5/5

KB swings
10/10/10/10/10
Increase wt as needed

Workout # 3
Bench press/strict pull up (weighted if possible)
5/5/5/5/5

Workout #4 challenge
50 burpees for time