workout #1 group (warm up)
body squat
200 run
squat jump
30-20-10
workout #2 (group) Skill development
power clean
6x5
back squat
6x5
workout #3
power clean and jerk
max reps for 5 min.
men= 60-70k
women=30-40k
workout #4
Abs
20 TT
20 full
20 hip lifts
20 slsup
20 alt. TT
3 comments:
Great job John and Court. They did an amazing job at the Crossfit games in Dallas!
Yeah, you guys represented well down there with some challenging workouts. Cool stuff.
BTW - Love the workout today too!
Thanks!!
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