Workout #1 group
yo- yo drill
1 yo-yo every 35 sec. for 10 min.
Workout #2 station (track)
sled bear crawl
ladder 10-20-30
partner style 4 rounds
men = 300+
women = 150+
Workout #3 station (weight room)
incline db bench press
pull up
ladder 2-4-6
partner style 4 rounds
Workout #4 station (platform)
box jump
bb strict press
ladder 3-6-9
partner style 4 rounds
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