Aug 6

workout #1 station
10 box blasts
50 jump rope
10 cable bi
3 rounds

workout #2 station
10 lat pulls
50 lateral box run
10 cable tri
3 rounds

workout #3 station
10 Knees to elbows (KTE)/ 20 full sit ups
50 slide board mountain climbers
10 sledge hammer
3 rounds

workout #4 station
20 partner heavy med-ball tosses
20 partner med-ball catch
5 rounds


Fire Fighters
Speed ball