Aug 27

Workout #1 group
yo- yo drill
1 yo-yo every 35 sec. for 10 min.

Workout #2 stations (partner style)
station 1
p1= 10 dips
p2= box run (until p1 is done)
4 rounds

station 2
p1= 10 incline db bench
p2= pull up (until p1 is done)
4 rounds

station 3
p1= 10 tire flips
p2= sit ups (until p1 is done)
4 rounds

station 4
p1= 10-24" box jumps
p2= get ups (until p1 is done)
4 rounds

station 5
p1= 10 burpees
p2= russian twists (until p1 is done)
4 rounds

Fire Fighters
speed ball