July 26

workout 1
"Barbara"

Five rounds time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 body Squats (sit on ball)

Rest precisely three minutes between each round.

goal is to keep track of the time it takes to complete each round
score is total work time of all 5 rounds

workout 2
bench press/and or push press
group A
5x5 increase wt each set

group B
5x10

workout 3
core

FF
Workout #1 group
4x (20sec Work/10sec Rest) ball squats (sit on ball)+
2 minutes of (5x Push-up + 5x get ups) +
4x (20sec Work/10sec Rest) mountain climbers +
2 minutes of (5x Push-up + 5x get ups)

Workout #2 station
10 TRI EXT
10 CABLE ROTATIONAL PULLS RT
10 CABLE ROTATIONAL PULLS LT
10 MED BALL TOSS AND RUN
4 rounds

Workout #3 station (weight room)
8-10 reps incline db bench press
6 Turkish get ups (3 each side)
4 rounds

Workout #4 station (racks)
10 LAT PULLS

10 cauldron clockwise

10 cauldron counterclockwise
4 rounds