July 23

OLD SCHOOL!!!!!


workout #1 station
10 box blasts rt and lt
50 jump rope
10 cable bi
3 rounds

workout #2 station
10 lat pulls
50 lateral box run
10 cable tri
3 rounds

workout #3 station
10 goblet squats
50 slide board mountain climbers
10 sledge hammer
3 rounds

workout #4 station
20 med-ball tosses
20 rotational med-ball tosses
5 rounds


Fire fighters
Speed ball. Enjoy!