June 28

Workout1
2x20 Squat (bwt)
2x10 Jump Squat

Then:
3x 20sec mountain climbers
3x 20sec Split Jump
3x 20sec Burpee
Rest 20 seconds between all sets

workout#2
1. bench press (BWT) or scale weight as needed/ or push ups
4 rounds to failure

2. pull up/ or 75%bwt lat pulls
4 rounds to failure


workout #2
1 min. AMRAP
BB thruster (m95/w65)
4 rounds (2 min. rest between rounds)

workout #3
abs coaches choice