June 17

THE BIG 55
HSPU or db press
pull up
get up burpee combo
rope jump (100,90,80,etc.) double unders count as 2
hang power snatch (men= 40k women= 20k)
board push (men = 90 lbs women = 45lbs ) 5 yards= 1 (50, 45, 40 etc.)
10-1