CARDS
HEARTS= Tire Flips
SPADES= BB front squat/ or goblet squats
DIAMONDS= single arm DB snatch
CLUBS= DB OH carry and press
(every10 yards is 1) example 2 of clubs= 10 yard OH+ 1 press + 10 yard OH+ 1 press
3 would be 3 times, 4 would be 4 times etc.
FACE= 3 high hurdle jumps X3/ or 5 mini hurdle jumps X3
FACE=10 yard heavy sled row
JOKER!=2 LAPS AROUND BUILDING
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