May 24

workout #1
warm up
ab routine
25 full sit ups
5 push ups
25 toe touches
5 push ups
25 straight leg sit ups
5 push ups
25 rev sit ups
5 push ups

workout #2
strict press (db or bb)
5-5-5-5
push press (db or bb)
5-5-5-5
bench press (db or bb)
5-5-5-5

workout #3
group A
10 dead lift (men 185 women 135) scale wt as needed
30 double-unders
5 rounds for time

group B
10 front squats (men 95 women 65) scale wt as needed
60 rope jumps
5 rounds for time

workout #4
stretch