May 10

workout #1
Bench Press
a. 5-3-3-2-2-1-1-1
or
b. 5 sets to failure (bwt or close)

Push press
a. 5-3-3-2-2-1-1-1
or
b. 5 sets to failure (65% =bwt)


workout#2
200 run
10 box jumps
20 body squats
5 rounds for time

Workout #3 skill work
Pull ups/ kips/ muscle ups?

Then abs