April 29

cards
Diamonds hang power scotch ( men 95 women 45 ) scale wt as needed.
Spades board/plate push (1=5yards,2=10yards)
Hearts rope jumps x 10 or double unders x 5
Clubs get up/ burpee

Red face cards 400 yard run

Black face cards 10 pull up+ 10 push ups+ 10 pull ups+ 10 push ups.