March 15

WORKOUT 1 WARM UP

300+20 DU(OR 50 JUMP ROPES)+ 8 BURPEE

200+20 DU(OR 50 JUMP ROPES)+ 8BURPEE

100+20 DU(OR 50 JUMP ROPES)+ 8 BURPEE

200+20 DU(OR 50 JUMP ROPES)+ 8 BURPEE

300+20 DU(OR 50 JUMP ROPES)+ 8 BURPEE

WORKOUT 2

GROUP A

Then:

3x Bench Press (BB OR DB)+ 5x Back Squat

7 Rounds

HEAVY AS YOU CAN

Then:

3x Back Squat + 5x Box Jump

5 Rounds

HEAVY AND AS HIGH AS YOU CAN

Then:

3x Box Jump + 5x Deadlift

7 Rounds

HIGH AND AS HEAVY AS YOU CAN

GROUP B

Then:
5 LATERAL WALK -BOX PUSH UPS (OVER AND BACK IS 1 PUSH UP ON BOTH SIDES)

+ 10 WALL BALLS

7 ROUNDS

Then:

5 BB THRUSTER + 10 BOX JUMPS

5 ROUNDS

Then:
5 x DEAD LIFTS+ 10 SLIDE BOARD PIKES

7 ROUNDS

Then: Cool Down