Feb 24

Workout 1
Warm up
30 dislocates
30 yard OH walking lunge
30 PVC OHS
30 yard OH walking lunge

Workout 2
30 yard Board push
30 ball squats
30 yard board push
30 sit ups
3 rounds

Workout 3
30 yard shuttle run(10,20,30)
30 cauldrons (15 clockwise, 15 counter)
30 kb swings
30 kb single arm presses (15 each arm)
3 rounds


Workout 4
30 TGU