Jan 22

Workout #1 group
walk-jog-run (alt times 10s- 20s-30s-40s)
10 min.

Workout #2 group
8 lat pulls
8 bench press
5 rounds

Workout #3 group
8 tri ext
8 bi curls
8 dips
5 rounds

Workout #4 group
8 SDLHP
8 db step ups
5 rounds