Workout 1
Ladder conditioning
Workout 2 sled routine
Bwd drag 10 yards/ row 10 yards
Partner style for 10 min.
Workout 3 bungy routine
10 bungy runs/ 10 cauldrons (5 each)/ 10 cauldron presses each arm
Max rounds 10 min.
Workout 4 bench press routine
Alt. Bench / pull up
Vary reps and wt
Max for 10min
Workout 5
Abs
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