Dec 14

Workout #1
25 dislocates
10 PVC OHS
4 rounds
Work on form and technique of OHS

Workout #2 skill
KB snatch
KB swings
Vary sets and reps
5-10 min.

Wokout #3 sled routine
40 yard partner stlye runs
P1 run down and back
P2 DB C&P until
4 rounds

Workout #4 shoulder and core routine
Alt rope slam x 30
Box hand steps x 20
Cousins x 10
Burpee x 5
3 rounds