Oct 8th

BACK BY POPULAR DEMAND!!
WORKOUTS WILL BE POSTED ON BOTH FACEBOOK AND THE BLOG!

Workout #1 warm up
1 min. rotations
station 1= rope jump
station 2 = run (on track)
station 3 = small box step up
station 4 = full sit up
2 rounds (8 min. total)

Workout #2 ladders
ladder 1 = (power snatch/ cousins) 1-7
then:
15 pull ups
15 push ups
15 dips
3 rounds

ladder 2 = ( run/burppee) 7-1
1=50 2=100 3=150 etc.
then:
15 pull ups
15 push ups
15 dips
2 rounds

ladder 3 = (dead lift/box jump)
15 pull ups
15 push ups
15 dips
1 round