Aug 8

Workout #1 warm up
Ladder conditioning

Workout #2 skill
Dead lift
3-5 reps
Increasing wt (only wt you can tap)
10-15 min

Workout #3
3-5 Bench press
15 yard Board push
10 -15 min

Workout # 4 challenge
21-15-9
Bwt dead lift
Box jump (men 24" women 18 ")