Workout 1(group)
5 Pull ups
10 push ups
15 body squats
Max rounds for 10 min
(advanced 20lb vest)
Workout 2 (skill development)
Strict BB press
5x5
Jerks
5x5
Workout 3 (group)
15 dead lift
15 bur pees
15 pull ups
4 rounds for time
Workout 4
Stretch
4 rounds for time
2 comments:
Awesome workout!!! I couldn't keep up w/Jamie, Jennifer & Dean. They finished the whole workout before I was done w/presses. Great job y'all!!
I agree - another great one!
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