Aug 21

Workout #1 Group
Cone conditioning

Workout #2 station
cable circuit
8-10 lat pulls
8-10 cable tri ext
8-10 cable bi curls
4 rounds

Workout #3 station
10 BB step ups (5 each leg)
10 DB RDL's
20 GHD back ext
4 rounds

Workout #4 station
20 thrusters (bb only or dowel rod)
20 SLSUP
30 OH squat (bb only or dowel rod)
30 hip lifts
40 front squats (bb only or dowel rod)
40 TT
50 body squats
50 bikes
Posted by JSimon at 12:29 PM 4 comments